Embrace what’s possible & be the change you want to see


“Most of our suffering
is in the space between
where we are and where
we want to be.
Through acceptance,
reframing, perspective and
letting go, we can close the
gap & end our suffering.”


Life is full of challenges, and for many, it’s simply not turning out quite how you imagined!
But there is one person who can turn that around for you. And that’s YOU.

I truly believe that when a person understands how much their past is dictating their view of the world, their relationships, their life experience & their level of happiness, they realise that they have the power to change their life. By letting go of negative thoughts, beliefs, behaviours, expectations & perceptions, everything changes.

Through reframe, fresh perspective and tools to enable you to let go of your past, I empower you to come home to who you truly are. To put down the excess baggage and let go of family & societal conditioning & expectation.

With no need to go unpacking all the boxes, it can be quite remarkable how just a few tweaks to how you are playing the Game of Life, can bring about positive & lasting change.

I want that for YOU.

Working together

  • 121 Coaching

    Face to face or on line, we work together for 6 weeks, to identify and let go of the thoughts, beliefs & behaviours that are not supporting the person you want to be and the life you want to live.
    My approach is heart centred & forward focussed. We have all the power we need to be the change we want to see in our lives.

  • Energy Work

    Everything is energy, including our emotions. And wonderfully, energy can be transformed with relative ease. Using muscle testing we can identify the root of any thought, belief, or pattern of behaviour that is negatively impacting your life and simply let it go, before reframing & rewring the story. Quick, easy & painless!

  • VIP Days

    A chance to step away from your life for a day or even two and learn the immense value in slowing down to speed up! An opportunity to retreat, replenish & get some serious work done! A chance to see what is possible when we give ourselves the space, the time and the focus to make positive change in our lives.

  • Courses

    An ever growing array of courses from ‘What I wish I knew …. “, & The fundamentals of energy to those that will be individually focussed on the areas of life in which you would most like to see change. A chance to work at your own pace with the opportunity to join weekly group calls where you will expand your learning and feel supported.

  • Events

    Throughout the year I hold in person and online events, from a monthly women’s circle at my home in Harrogate, The Power of Many, to workshops & masterclasses. I also run courses & retreat days in collaboration with others who I admire and who compliment & expand what I am able to offer.

  • Corporate

    &Rise is a programme that enables employers to put the power of wellness into the hands of their employees. Taking responsibility for how we start & end our day, we determine our working day, week, year and hopefully long into the future.
    Our business will only ever be as good as its people. Lets help them be the best they can be.