It can be a huge relief to discover that much of what we do, believe & think is just down to science. So much of our lives is run on autopilot by our subconscious…... But the wonder of science & more specifically energy, means that we do have the power to change that subconscious wiring. Not only can we clear what’s not serving us but most importantly, we can create new subconscious wiring, simply by starting to practice and live life the way we want it to look & feel….

Have you ever stopped to think what YOU think? To think about the person YOU want to be? Have you questioned what thoughts are actually YOURS and which are influenced by the outside world?….

When we observe our own behaviour, our reactions to situations & others, our emotions, how things make us feel, we are able to adjust accordingly.

To observe yourself and then make a choice is incredibly empowering. It takes away the fight, the feeling that you’re surviving, that life is happening to you. It’s very freeing.

Bouncebackability is more than resilience. Resilience often suggests battling through, to bounce is to know how to get your head back above water and know when your mind is talking utter nonsense to you! ….